Lentil Tarka Dahl Sides

A delicious red lentil, tomato and herb dahl infused with spices

Serves 2
Mild

Water, Tomatoes (20%) Red Lentils (13%) (Toor Dal, Chana Dal), Fried Onions (Onion, Rapeseed Oil), Rapeseed Oil, Lentil Flour, Spices, Coriander, Ginger Purée, Salt, Sugar, Garlic Purée.

  • Heat and Eat (microwavable in 2 mins)
  • No artificial colours or preservatives
  • Suitable for vegetarians

ALLERGY ADVICE

May contain traces of egg, milk and soy.

STORAGE INSTRUCTION

Store in a cool, dry place. Once opened, refrigerate and use within 3 days.

Per Serving (125g = 1/2 Pouch Portion)

Energy 475kJ/114kcal
Protein 4.8g
Fat, total 5.1g
- saturated 0.4g
Carbohydrate 10.6g
- sugars 2.4g
Sodium 264mg

Per 100g

Energy 380kJ/91kcal
Protein 3.8g
Fat, total 4.1g
- saturated 0.3g
Carbohydrate 8.5g
- sugars 1.9g
Sodium 212mg

Give the pouch a gentle shake.

MICROWAVE:

Cut open the top where indicated. Heat for 2 min at full power (800W).
Leave to stand for 1 min, stir and serve.
Take care when removing from the microwave – handle with care.

HOB:

Empty content of the pouch into a sauce pan. 
Simmer on medium heat for 2 mins, gently stirring often. 
Stir and serve.

Appliances will vary so adjust heating times accordingly.Please ensure food is fully cooked and piping hot throughout before serving.
Enjoy as a quick meal or serve alongside your curries made with Sharwood’s tasty simmer sauce and crispy puppodums

 

 

 

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