Rogan Josh Simmer Sauce

A lively tomato curry with roasted spices and a chilli kick.

Serves 4
Medium

Water, Tomato Purée (27%), Tomatoes (26%), Onion (21%), Rapeseed Oil, Yoghurt (2.5%), Garlic Purée, Ginger Purée, Modified starch (1422), Sugar, Coriander, Ground Spices, Salt, Ground Cumin, Chilli Powder, Acidity Regulator (Lactic Acid).

  • No artificial colours and flavours
  • Low in sugar
  • Suitable for vegetarians

ALLERGY ADVICE

Contains Milk. May contain traces of Sesame.

STORAGE INSTRUCTION

Store in a cool, dry place. Once opened refrigerate and use within 3 days.

Per Serving (=105g)

Energy 336kJ / 80kcal
Protein 1.6g
Fat, total 4.9g
- saturated 0.5g
Carbohydrate 6.5g
- sugars 4.5g
Dietary fibre 2.0g
Sodium 190mg

Per 100g

Energy 320kJ / 77kcal
Protein 1.5g
Fat, total 4.7g
- saturated 0.5g
Carbohydrate 6.3g
- sugars 4.3g
Dietary fibre 1.9g
Sodium 180mg
Lamb Rogan Josh
  1. Gently fry 350g diced lamb for a couple of minutes.
  2. Stir in all the sauce, bring to the boil, cover and simmer gently until the lamb is cooked through.
Alternatively, cook in a preheated oven for 1 1/2 hours at 180°C fan, 200­°C conventional. For that extra twist stir in a couple of quartered fresh tomatoes just before serving. Serve with rice and Sharwood's Puppodums and Green Label Mango Chutney.

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